PACKAGE DEALS
2 health coach sessions per month
(50 min each) either virtual or face to face
Personal accompaniment to reach your health goals related to weight loss, sleep improvement, stress management, improving relationships, and other health needs.
4 virtual fitness sessions per month*
Physical and goals assessment
Weekly training plan tailored to trainee goals
*First month 1 h sessions to help you get to know the exercises and how to execute them properly. After the first month, a duration between 15 min -30min to keep your training progress on track.
8 on line vinyasa yoga sessions (2 per week)
Moderate to intense physical activity during 60 minutes suitable for all practice levels
2 health coach sessions per month
(50 min each) either virtual or face to face
Personal accompaniment to reach your health goals related to weight loss, sleep improvement, stress management, improving relationships, and other health needs.
8 on line vinyasa yoga sessions (2 per week)
Moderate to intense physical activity during 60 minutes suitable for all practice levels
This 6-month program provides amazing value and lasting results
You will get:
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As much access to your coach as you need.
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Bi-weekly 50-minute sessions
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Session notes
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Email support between sessions
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Homework assignments between sessions to further your transformation
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One 30-minute check-in call post-program to make sure you are on track and to answer any questions you might have
4 virtual fitness sessions per month*
Physical and goals assessment
Weekly training plan tailored to trainee goals
*First month 1 h sessions to help you get to know the exercises and how to execute them properly. After the first month, a duration between 15 min -30min to keep your training progress on track.
8 on line vinyasa yoga sessions (2 per week)
Moderate to intense physical activity during 60 minutes suitable for all practice levels
Make a group of 5 to 7 fiends and you will get one session per month during one year including:
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Monthly 50-minute sessions
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Email support between sessions
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Homework assignments between sessions to further your transformation
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a private Facebook group
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Hand-out materials