Stop drinking your calories!
When we want to lose some weight we start eating healthier. Sometimes, however, we forget about the calories we get from drinks. We tend...
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Gina
Jul 20, 20202 min read
Sadhana, la disciplina amorosa
Sadhana es una palabra en sánscrito que significa disciplina. Yogui Bhajan, maestro de Tantra y Kundalini Yoga, quien introdujo ésta...
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Gina
Jul 20, 20202 min read
Sadhana, the loving practice of discipline
Sadhana is a Sanskrit word that means discipline. Yogui Bhajan, a worldy renowned Tantra and Kundalini Yoga teacher who brought this...
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coachbeandrea
Jun 16, 20202 min read
¿Por qué hoy más que nunca necesitamos health coaches?
Los últimos meses nos han mostrado lo vulnerables que nuestra salud y nuestros sistemas de salud pueden ser. Si hay algo que podemos...
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coachbeandrea
Jun 16, 20202 min read
Why we need health coaches more than ever?
The past few months have shown us how vulnerable our health and our health systems can be. If there is something, we can personally learn...
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coachbeandrea
Jun 1, 20202 min read
Sugar negative effects on skin
Sugars have an important significance in the diet, among other things they help our brain to work. We are genetically programmed to seek...
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coachbeandrea
Apr 29, 20202 min read
Obesidad y Covid-19, por qué es importante cuidar tu peso
Según varias publicaciones, la mayoría de las personas que presentan complicaciones graves a raíz del COVID-19 padecen obesidad. En los...
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coachbeandrea
Apr 29, 20202 min read
Obesity and Covid-19, why it is important to watch your weight
According to several publications, the majority of people that present complications because of the COVID -19 are obese. Hospitals are...
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coachbeandrea
Apr 20, 20203 min read
How to maintain a strong immune system during the pandemic
These are not easy times for any of us. We are all living through very traumatic situations which can lead us not only to increased...
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coachbeandrea
Mar 16, 20202 min read
How to survive social distancing and lock-down during the coronavirus pandemic?
We are going through difficult times. Where I leave, in Geneva, the authorities have not declared a lock-down yet, but they have asked us...
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coachbeandrea
Mar 4, 20204 min read
Put down that mobile!!!!!
Technology has changed our life for good and bad. Electronics devices have made our lives easier and better in many ways, including...
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coachbeandrea
Jan 11, 20202 min read
How to start with a plant-based diet.
There are a lot of myths surrounding the idea of moving to a plant-based diet. That you have to stop eating meat all the way, that you...
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