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Stop drinking your calories!

When we want to lose some weight we start eating healthier. Sometimes, however, we forget about the calories we get from drinks. We tend...

coachbeandrea

Aug 31, 20203 min read

Sadhana, la disciplina amorosa

Sadhana es una palabra en sánscrito que significa disciplina. Yogui Bhajan, maestro de Tantra y Kundalini Yoga, quien introdujo ésta...

Gina

Jul 20, 20202 min read

Sadhana, the loving practice of discipline

Sadhana is a Sanskrit word that means discipline. Yogui Bhajan, a worldy renowned Tantra and Kundalini Yoga teacher who brought this...

Gina

Jul 20, 20202 min read

¿Por qué hoy más que nunca necesitamos health coaches?

Los últimos meses nos han mostrado lo vulnerables que nuestra salud y nuestros sistemas de salud pueden ser. Si hay algo que podemos...

coachbeandrea

Jun 16, 20202 min read

Why we need health coaches more than ever?

The past few months have shown us how vulnerable our health and our health systems can be. If there is something, we can personally learn...

coachbeandrea

Jun 16, 20202 min read

Sugar negative effects on skin

Sugars have an important significance in the diet, among other things they help our brain to work. We are genetically programmed to seek...

coachbeandrea

Jun 1, 20202 min read

Obesidad y Covid-19, por qué es importante cuidar tu peso

Según varias publicaciones, la mayoría de las personas que presentan complicaciones graves a raíz del COVID-19 padecen obesidad. En los...

coachbeandrea

Apr 29, 20202 min read

Obesity and Covid-19, why it is important to watch your weight

According to several publications, the majority of people that present complications because of the COVID -19 are obese. Hospitals are...

coachbeandrea

Apr 29, 20202 min read

How to maintain a strong immune system during the pandemic

These are not easy times for any of us. We are all living through very traumatic situations which can lead us not only to increased...

coachbeandrea

Apr 20, 20203 min read

How to survive social distancing and lock-down during the coronavirus pandemic?

We are going through difficult times. Where I leave, in Geneva, the authorities have not declared a lock-down yet, but they have asked us...

coachbeandrea

Mar 16, 20202 min read

Put down that mobile!!!!!

Technology has changed our life for good and bad. Electronics devices have made our lives easier and better in many ways, including...

coachbeandrea

Mar 4, 20204 min read

How to start with a plant-based diet.

There are a lot of myths surrounding the idea of moving to a plant-based diet. That you have to stop eating meat all the way, that you...

coachbeandrea

Jan 11, 20202 min read

Stop drinking your calories!

Sadhana, la disciplina amorosa

Sadhana, the loving practice of discipline

¿Por qué hoy más que nunca necesitamos health coaches?

Why we need health coaches more than ever?

Sugar negative effects on skin

Obesidad y Covid-19, por qué es importante cuidar tu peso

Obesity and Covid-19, why it is important to watch your weight

How to maintain a strong immune system during the pandemic

How to survive social distancing and lock-down during the coronavirus pandemic?

Put down that mobile!!!!!

How to start with a plant-based diet.